Infinitree Insights

My Weekend Workouts Were Wearing Me Down, Not Lifting Me Up I used to tell myself that weekend sweat sessions were enough to stay in shape. After all, I was “too busy” during the week—but come Saturday, I was all in: tennis, long hikes, a game of basketball with friends....

I Thought It Was Just Aging—Until I Discovered My Lymphatic System Was Sluggish Every morning, I would wake up feeling like the Tin Man—stiff, creaky, and slow to move. My knees cracked with every step, and my fingers felt swollen. I assumed it was just part of getting older, maybe...

My Joints Weren’t Sore from One Workout—They Were Tired from the Week By the time Friday rolled around, I wasn’t just mentally tired—I was physically drained. My knees felt tight, my shoulders stiff, and even walking up stairs felt like effort. But here’s the thing: I didn’t “overdo it” at...

My Knee Pain Wasn’t from Running—It Was from My Shoes I used to think my sore knees were from getting older. Or maybe from the new strength training program I’d started. But one weekend, I wore a pair of unsupportive sneakers during a long walk downtown. By the time I...