Your Vitamins Are on Vacation Unless You Take This With Them
InfinitreeEditor.Jo
A Familiar Frustration It was a quiet Saturday morning, and I was cleaning out my supplement cabinet. Rows of neatly stacked multivitamins, Vitamin D, iron, omega-3, and more—all premium brands, all half-empty. But then the thought hit me:“If I’m taking all of these, why don’t I feel any different?” Sound...
Joint Health Starts at Your Desk: Ergonomic Fixes for Office Workers
InfinitreeEditor.Jo
My Body Hurt More from Emails Than from Exercise A few years ago, I started noticing tightness in my neck and lower back—not after the gym, but after answering emails.At first, I thought I was just stressed. But the discomfort became daily. My wrists ached by mid-morning, and my knees...
The Micro-Movements That Matter: How Small Daily Habits Shape Long-Term Joint Health
InfinitreeEditor.Jo
The Moment I Realized My Everyday Movements Were Wearing Me Down It wasn’t a marathon. It wasn’t a gym injury. It was leaning over to tie my shoes that made my lower back twinge one morning. It was bending to pick up my dog’s leash and feeling my knees resist....
The 3 PM Slump Might Be a Vitamin D Signal
InfinitreeEditor.Jo
It's Not Just the Coffee Wearing Off It hits like clockwork.Around 3 PM, I'm staring at my screen, blinking a little slower. The morning energy is long gone, and no matter how focused I try to be, I catch myself scrolling, yawning, or considering that second (or third) coffee. Sound...
