Joint Recovery on the Weekend: How to Reset After a Physically Demanding Week

InfinitreeEditor.Jo

My Joints Weren’t Sore from One Workout—They Were Tired from the Week By the time Friday rolled around, I wasn’t just mentally tired—I was physically drained. My knees felt tight, my shoulders stiff, and even walking up stairs felt like effort. But here’s the thing: I didn’t “overdo it” at...

Your Feet and Your Joints: How the Wrong Shoes Can Cause Long-Term Damage

InfinitreeEditor.Jo

My Knee Pain Wasn’t from Running—It Was from My Shoes I used to think my sore knees were from getting older. Or maybe from the new strength training program I’d started. But one weekend, I wore a pair of unsupportive sneakers during a long walk downtown. By the time I...

Your Vitamins Are on Vacation Unless You Take This With Them

InfinitreeEditor.Jo

A Familiar Frustration It was a quiet Saturday morning, and I was cleaning out my supplement cabinet. Rows of neatly stacked multivitamins, Vitamin D, iron, omega-3, and more—all premium brands, all half-empty. But then the thought hit me:“If I’m taking all of these, why don’t I feel any different?” Sound...

Joint Health Starts at Your Desk: Ergonomic Fixes for Office Workers

InfinitreeEditor.Jo

My Body Hurt More from Emails Than from Exercise A few years ago, I started noticing tightness in my neck and lower back—not after the gym, but after answering emails.At first, I thought I was just stressed. But the discomfort became daily. My wrists ached by mid-morning, and my knees...