Infinitree Insights

Have you ever finished a long day on your feet and felt a sharp twinge in your knees? I used to brush it off, blaming it on age or an extra-tough workout. But one day, after a short walk around my neighborhood, my knees felt like I had run a...

From Pain to Pantry—My Aisle-By-Aisle Realization A few months ago, I was standing in front of my open fridge after a weekend hike feeling sore, stiff, and more than a little frustrated. I had been doing all the right things—stretches, supplements, and movement—but the inflammation still lingered. That’s when a...

The Moment It All Shifted It was during a hike last summer that I first noticed it. A trail I had breezed through in my 30s suddenly felt like a slow climb up a mountain. My knees ached, my thighs burned quicker, and my recovery time doubled. I chalked it...

Waking Up with Aches—Not Just Age Ever woken up with a stiff neck or sore lower back and blamed your age or yesterday’s workout? You’re not alone. Many adults over 40 assume joint pain is inevitable, especially in the mornings. But what if the way you sleep is making things...