Injury Prevention & Recovery Strategies for Young Athletes in Their Growth Years The Sprain That Changed the Season Eli was a 13-year-old soccer player with natural speed, solid skills, and big dreams of making the provincial team. But halfway through the season, he started complaining about heel pain and tightness...

From Sore Muscles to Real Growth After a weekend basketball tournament, my friend's 12-year-old son Ethan came home absolutely wiped out. His legs were sore, he looked drained, and despite all that movement, his appetite had disappeared. He trained hard, but something was missing in his recovery routine—nutrition. Once his...

Growth-Focused Training for Young Hockey, Basketball, and Soccer Athletes The Training Shift That Unlocked Growth Tyler, 13, had a dream: to make the elite hockey team in his town. He had the skills and determination—but his size often worked against him. His parents tried everything: more practice, more drills, more...