Yoga for Kids: Stretches to Support Growing Bodies Discovering Yoga with My Kids It all started on a rainy Saturday afternoon. My kids were restless, and I was out of ideas to keep them entertained. That’s when I rolled out an old yoga mat, and we decided to try a...

How Emotional Well-Being Affects Physical Growth in Kids The Day I Realized Emotional Health Matters I’ll never forget the day my son came home from school unusually quiet. Normally a chatterbox, he sat at the dinner table picking at his food. “Are you okay?” I asked. He shrugged and said,...

How to Create a Growth-Boosting Lunchbox for Your Kids The Lunchbox Wake-Up Call It started with a casual conversation at the dinner table. “Mom, I was too tired to play soccer today,” my 8-year-old admitted. Surprised, I asked about his day, and it struck me—his lunchbox had been filled with...