Late-Night Screens and Sleepless Kids Last summer, my nephew Leo started staying up later than usual—first it was 9 PM, then 10 PM, then well past midnight. He wasn’t partying or sneaking snacks. He was glued to his tablet, watching gaming videos or scrolling through memes. His mom thought it...

The Clue Was in the Sneakers When my friend’s daughter Olivia started tripping over her shoes and asking for extra snacks every night, her parents first assumed she was just clumsy and going through a growth in appetite. But within two months, she outgrew two pairs of sneakers and shot...

Mindfulness & Breathing for Kids: A Gentle Guide to Reducing Stress Naturally How 5 Minutes of Breathing Changed My Nephew's Mood My 10-year-old nephew Jake had always been a bundle of energy—but lately, something was different. He came home from school anxious, had trouble falling asleep, and would get upset...