From Dragging to Energized Every morning, Mia, age 9, used to wake up groggy, skip breakfast, and rush out the door with barely enough time to tie her shoes. Her posture was slouched, her mood low, and she often came home tired. Despite being active and eating well later in...

When Shoes Made the Difference When my son Liam turned 10, we noticed he always seemed tired after gym class. He also walked a bit off-balance and complained about sore feet. It wasn’t just about discomfort—it started affecting how much he played, moved, and even how straight he stood. We...

The Curious Case of the Shorter Middle Brother At family gatherings, 12-year-old Nathan always seemed slightly shorter than his older brother Ben had been at that age—and even his younger brother Evan was catching up fast. Same parents. Same house. Same food.So… what was going on? His parents started looking...