Family Fitness Challenges to Boost Growth and Bonding A Fitness Challenge That Changed Everything One Saturday morning, I noticed my kids glued to their screens. “Let’s do something active!” I suggested. My 12-year-old groaned, “Do we have to?” That’s when inspiration struck. I announced, “Family fitness challenge! Winner gets to...

Can Seasonal Foods Boost Your Child’s Growth? The Strawberry Revelation One sunny spring afternoon, my 8-year-old daughter came running to me with a bowl of freshly picked strawberries. “These taste so much better than the ones we get in winter!” she exclaimed. That moment made me wonder: could seasonal foods...

How Positive Self-Talk Encourages Physical Growth The Power of “I Can” One evening, my 10-year-old son was struggling to reach the monkey bars at the playground. After a few failed attempts, he sighed and muttered, “I’m just not strong enough.” My heart sank. I knew he had the strength—he just...