Infinitree Insights

How Your Shoes Are Affecting Your Joint Health Emma loved her morning walks. But recently, she noticed an unfamiliar pain in her knees and hips after each stroll. At first, she blamed the uneven paths in her neighborhood or the weather. Then, a friend pointed to something Emma hadn’t considered:...

Sunlight vs. Supplements: How to Get Enough Vitamin D in Canada   Last November, Emily, a 38-year-old office worker in Calgary, noticed something unusual. Despite her healthy lifestyle and regular workouts, she felt constantly fatigued, struggled with low moods, and caught every cold that came her way. A routine blood...

How Busy Professionals Can Stay Healthy During the Cold Season The Challenge of Staying Healthy While Busy Imagine this: It’s the middle of winter, your calendar is packed with meetings, deadlines loom over your head, and the weather outside is gloomy. Somewhere between work and errands, you feel a scratchy...

How Menopause Affects Joint Health and What to Do About It As Sarah entered her late 40s, she began noticing subtle yet persistent changes in her body. Her once-fluid yoga poses now felt like a chore as stiffness crept into her knees and fingers. Initially, she brushed it off as...