Infinitree Insights

Is Your Desk Job Stealing Your Vitamin D? The Silent Health Risk of Office Life It started subtly. I’d feel sluggish in the afternoons, my energy dipping despite my morning coffee. My mood seemed lower than usual, and no matter how much I slept, I still woke up feeling tired....

Living with Osteoarthritis: Lifestyle Changes and Nutritional Strategies for Pain Relief My Journey with Osteoarthritis: The Wake-Up Call A few years ago, I started experiencing persistent stiffness in my knees, especially in the mornings. At first, I assumed it was just a part of getting older. But when the discomfort...

Morning vs. Evening Workouts: Which Is Better for Your Health? My Fitness Dilemma: Morning or Evening Workouts? For years, I struggled with finding the perfect workout routine. Some days, I would wake up early, put on my running shoes, and hit the pavement before sunrise. Other times, I’d opt for...

Are You Absorbing Enough? Why Your Vitamin D Intake Might Be Useless The Surprising Truth About Your Vitamin D Levels I used to think I had my health routine down to a science. Every morning, I’d pop a vitamin D supplement, convinced I was doing my body a favor. But...