Infinitree Insights

From Gym to Recovery: Why Fitness Lovers Need Vitamin D3 & K2 The Fitness Plateau You Didn’t See Coming Last year, I hit a wall. Despite sticking to my training plan, tracking macros, and sleeping well, my progress stalled. My lifts didn’t go up, I felt sore longer than usual,...

The Immune System and Your Skin: What’s the Connection? My Skin Was Telling Me Something It started with random breakouts and patches of dryness that no skincare product could fix. I tried switching cleansers, adding serums, and even cutting out dairy—but nothing worked. Eventually, I began to notice a pattern:...

From Fitness Enthusiast to Everyday Wellness: How to Keep Your Joints Moving When My Body Started Talking Back I’ve always been that person—the early morning runner, the one who hits the gym before work, the friend who encourages others to "just move." Fitness has been a core part of my...

How to Recover Faster After a Workout: Essential Nutrients and Supplements My Post-Workout Struggles: Finding the Right Recovery Plan A few years ago, I used to push my body to its limits during workouts, expecting to see faster results. But instead of getting stronger, I found myself feeling exhausted, sore...