How to Build a Joint-Friendly Home Gym
InfinitreeEditor.Jo
How to Build a Joint-Friendly Home Gym The Home Gym DilemmaWhen Sarah decided to ditch her gym membership and work out at home, she thought it would be the perfect solution. But after a few weeks, her knees started aching during lunges, and her wrists felt sore after planks....
The Connection Between Vitamin D and Your Gut Health
InfinitreeEditor.Jo
The Connection Between Vitamin D and Your Gut Health Last spring, Rachel, a 35-year-old mother of two, found herself constantly battling bloating, irregular digestion, and fatigue. After endless internet searches and trying different diets, she decided to see her doctor. Surprisingly, one of the key recommendations wasn’t probiotics or...
Cold vs. Flu: How to Spot the Difference and Protect Yourself This Winter
InfinitreeEditor.Jo
Cold vs. Flu: How to Spot the Difference and Protect Yourself This Winter Introduction: Is It a Cold or the Flu? Last winter, I woke up with a scratchy throat and a stuffy nose. “No big deal,” I thought, assuming it was just a mild cold. But by midday,...
The Power of Rest: How Sleep Affects Joint Recovery
InfinitreeEditor.Jo
The Power of Rest: How Sleep Affects Joint Recovery A Familiar Struggle Emma, a yoga enthusiast in her early 40s, always prioritized her fitness routine. Yet, after months of pushing herself with back-to-back workouts, she began waking up with stiff, achy knees. Despite her best efforts with stretching and diet,...
