Your Heart Wants Vitamin K2—Here’s Why

A Routine Test, a Surprising Insight

When I turned 50, I went in for a routine heart check. I wasn’t particularly worried—my cholesterol numbers were good, I exercised regularly, and ate what I thought was a heart-friendly diet. But my doctor surprised me: a small but noticeable buildup of calcium in my arteries had shown up on the scan.

I couldn’t help but wonder: I’ve been so careful… how did this happen?

That’s when I stumbled upon Vitamin K2—a nutrient I’d barely heard of, yet one that could be vital for heart health, especially as we age.

The Problem: Calcium in the Wrong Places

We all know calcium is essential for strong bones and teeth. So, it’s not surprising that many of us, especially women over 40, make an effort to get enough of it—through dairy, fortified foods, or even high-dose calcium supplements.

But here’s the thing:
Calcium doesn’t always go where it’s supposed to.

When not properly directed, excess calcium can build up in soft tissues, including arteries, contributing to arterial stiffness, plaque, and even raising the risk of heart disease.

So while you may be doing your best for your bones, your heart might be paying the price—silently.

The Missing Link: What Does Vitamin K2 Do?

Vitamin K2, especially in its MK-7 form, plays a crucial role in guiding calcium to the right places (your bones and teeth) and away from the wrong places (like arteries, joints, and kidneys).

It activates a protein called Matrix Gla Protein (MGP)—think of it as a bodyguard that sweeps calcium out of your blood vessels.

Without enough K2:

• Calcium can build up in your arteries.

• Your heart may work harder due to stiffened vessel walls.

• You may still experience bone loss, despite calcium and Vitamin D intake.

D3 + K2: A Heart-Healthy Partnership

You might be wondering—what about Vitamin D? Isn’t that essential too?

Absolutely.

• Vitamin D3 boosts calcium absorption from the gut.

• But without K2, all that extra calcium may not end up where it’s needed.

In fact, taking D3 without K2 may even increase the risk of calcification, as calcium enters the bloodstream but lacks direction.

In short: D3 is the door opener, but K2 is the traffic controller.

Together, they’re the ultimate calcium management team—ensuring your bones get stronger, and your arteries stay clear.

Who Needs K2 the Most?

You should seriously consider prioritizing Vitamin K2 if you:

• Are over 40

• Take calcium or Vitamin D supplements

• Have a family history of cardiovascular disease

• Spend most of your time indoors (limited sunlight)

• Want to support healthy aging of the heart and bones

How to Get More K2 in Your Daily Life

✅ 1. Choose a D3 + K2 Supplement

A combined supplement is the easiest and most effective way to ensure balance. Look for one that contains:

• 1000 IU of D3

• 120 mcg of K2 (MK-7 form)

• A base of healthy fat (like coconut oil) for better absorption

💊 Infinitree Vitamin D3 + K2 with Coconut Oil checks all the boxes—simple, effective, and made in Canada.

✅ 2. Include K2-Rich Foods in Your Diet

K2 isn’t widely found in Western diets, but here are a few good sources:

• Natto (fermented soybeans, highest source)

• Goose liver, egg yolks, butter

• Cheese (especially hard cheeses like Gouda and Edam)

Tip: Fermented foods are your friend!

✅ 3. Stay Consistent

Heart and bone health require long-term habits. Incorporate your D3+K2 supplement into your daily routine—perhaps with breakfast or after your morning walk.

How Soon Will You Feel a Difference?

While K2 isn’t something you’ll “feel” overnight, studies suggest consistent intake supports:

• Improved arterial flexibility

• Slower progression of calcium-related plaque

• Better bone mineral density

• Lower inflammation markers over time

And perhaps most importantly? Peace of mind knowing you're protecting the heart that protects everything else.

Final Thoughts: A Small Vitamin with Big Heart Impact

Sometimes the most important things are the ones we don’t see or feel right away.
Your heart works for you, every second of every day—quietly, reliably.

Giving it the support it needs through Vitamin K2 isn’t about trends or hype—it’s about long-term vitality, clarity, and confidence as you age.

So the next time you reach for your vitamins, remember:
Your heart wants K2. Make sure it gets it.

Ready to Show Your Heart Some Love?

Try Infinitree’s Vitamin D3 + K2 Softgels:

• One softgel a day

• High absorption with organic coconut oil

• Perfect for heart and bone synergy

💚 Small habit. Big difference.

Disclaimer: This content is for informational purposes only and is not medical advice. Please consult your healthcare provider before beginning any supplement, especially if you’re managing a health condition or taking medications.